I think I was a matryoshka doll in a previous life.
In my wanderings through the Yoga Journal I found a write up by Cyndi Lee on a simple Yoga practice you can do at your desk. I really like her style - she runs the OM Yoga center in New York and I have found her CDs to be easy to work with, and [...]
I just found this rather interesting article in Yoga Journal on yoga for cyclists. It goes into how to properly fit your bike, something that I frequently find myself struggling with in class. There is also a write up on stretches for your hip flexors, which is one of the muscles that cycling [...]
I’ve now done New Years in London! Here’s my report:
Well, London has a SPECTACULAR fireworks show down by the Thames. It was a solid 15 minutes at least. All being shot off from the river with spectacular plumes of pyrotechnics and lights coming from The London Eye (a giant ferris wheel).
Too bad [...]